wellness programs

  • Renew You is a 3 month commitment to renew your relationship with yourself.

    One initial session + 12 follow ups to work 1:1 to get to the root cause of your health blocks, discover what may be holding you back, and work together to set up realistic, actionable wellness goals that will make you feel like you are kicking ass when you effortlessly achieve them.

    All the while, nurturing your nervous system & reducing the body’s internal stress + inflammation levels via the red/blue light panel and infrared sauna blanket included in Renew You.

    Gut microbiome + hormonal stress testing will be completed at the beginning & the end of your program.

  • It’s time to Renew You if:

    You have gone through the motions before - but maybe haven’t 100% followed through.

    Last time you thought you could figure it all out on your own, only to feel burned out a few weeks later.

    You have undervalued the importance of consistent, nurturing/empathetic (but firm), expert support.

    We all need a little push sometimes, & maybe you need to be locked into wellness to get the best results.

  • This program is offered both virtually & in-person.

    Renew You includes gut microbiome + hormonal stress tests that will be mailed to you to take personally at home. One at the beginning of your program, and one at the end. Results straight to your phone. You will also receive a red/blue NIR pulsed infrared tabletop light & infrared sauna blanket.

    15-30 minute buffer time is allotted to all sessions. Buffer time is necessary so that you never feel rushed, overwhelmed, overburdened or under-supported.

    Organic loose leaf tea & filtered (glass) bottled water is always available to you in-office during our sessions.

    Support via text message or voxer app in between sessions, with personal responses from Grace guaranteed within 24 hours.

  • Renew You includes:

    One 60-90 Minute Initial Lifestyle Nutrition Intake

    Twelve 30-45 Minute Lifestyle Nutrition Follow Ups

    2x Hormonal Stress Tests

    2x Gut Microbiome Tests

    Red/Blue Pulsed NIR Tabletop Light Panel

    Infrared Sauna Blanket (if you already have at-home infrared sauna access, you will receive an infrared PEMF go-mat)

    3 Months | One Time Payment or Monthly Payment Plans Available

  • Authentically You is a 6 month commitment to re-build your personal integrity, re-examine both your internal & external stressors, and dive deeper into your relationship with yourself - mentally, physically, spiritually & emotionally.

    One initial lifestyle nutrition & reiki energy work session + 24 follow ups (8 lifestyle nutrition | 16 nutrition + energy work) to work 1:1 to realign your body’s energy systems in order to be able to nourish the mind, body & soul.

    An integrative approach to the care of your entire system is essential to your personalized healing journey. In order to best support you, a red/blue light panel and an infrared sauna blanket are included in Authentically You.

    Gut health + hormonal stress testing will be completed at the beginning & the end of your program.

  • It’s time to become Authentically You if:

    You have tried everything to feel, look and live like you did the last time you felt your “best.”

    You feel stretched in a million different directions, and can never prioritize your own self-care.

    You feel stressed often, get sick often because you feel stressed often, and experience cravings.

    You have been told you “likely have IBS, but there’s no way to treat that.”

    You have a caffeine addiction but cycle through crashing and feeling wired throughout the day.

    You have gotten used to swelling in your face and hands, and stubborn weight gain in your mid-section.

    You find it difficult to manage/express/regulate your emotions.

    We all need a little push sometimes, & maybe you need to be locked into wellness to get the best results.

  • This program is offered in-person & virtually. Virtual clients will outsource energy work locally.

    Authentically You includes two hormonal stress tests that will be mailed to you to take personally at home. One at the beginning of your program, and one at the end. Results straight to your phone.

    You will also receive a red/blue NIR pulsed infrared tabletop light and an infrared sauna blanket (if you already have at-home infrared sauna access, you will receive an infrared PEMF go-mat).

    15-30 minute buffer time is allotted on all nutrition sessions, and reiki energy work sessions will flex between 60-90 minutes, depending on your needs & time allowance. Buffer time is necessary so that you never feel rushed, overwhelmed, overburdened or under-supported.

    Organic loose leaf tea & filtered (glass) bottled water is always available to you in-office during our sessions.

    Support via text message or voxer app in between sessions, with personal responses from Grace guaranteed within 24 hours.

  • Authentically You includes:

    2x Autonomic Response Testing | ~60 Minutes Per Session

    One 2.5-3 Hour Initial Session (Lifestyle Nutrition Intake + Reiki Energy Work Initial Session)

    Eight 30-45 Minute Lifestyle Nutrition Follow Ups

    Sixteen Mind-Body Holistic Healing Follow Ups (30 Minute Lifestyle Nutrition Session + 60-90 Minute Reiki Energy Work Session)

    2x Hormonal Stress Tests

    2x Gut Microbiome Tests

    Red/Blue Pulsed NIR Tabletop Light Panel

    Infrared Sauna Blanket (if you already have at-home infrared sauna access, you will receive an infrared PEMF go-mat)

    6 Months | One Time Payment or Monthly Payment Plans Available