SERVICES.

1:1 Lifestyle Nutrition Counseling

  • You are sick and tired of feeling sick and tired. You are ready to understand your health. You want to eat cleaner, think clearer, feel lighter, sleep deeper, resolve skin + digestive issues, debloat, get off lifestyle meds, see better bloodwork results and take control of your health. Eating plants increases cellular energy. A greater abundance of energy in the body promotes healing.

    Nutrition needs to fit into your lifestyle. And the goal is to help more plant-based foods fit into your day to day.

    *You do not need to be plant-based or be looking to become plant-based in order to work with Grace. Everyone’s health journey & lifestyle is unique to them - and their nutrition should be, too.

  • 1:1 Counseling is designed for the motivated, action-oriented and results-driven client. Results may appear physically, mentally, spiritually and/or emotionally. Grace takes an integrative, whole-body approach to wellness.

    Whether you are looking to see better bloodwork results, get off of your lifestyle medications, eliminate systemic inflammation, boost your movement routine & exercise recovery, enhance your menstrual wellness habits, etc. - lifestyle wellness is key.

  • 1:1 Lifestyle Nutrition Counseling is offered both virtually & in-person.

    Organic loose leaf tea & filtered (glass) bottled water is always available to you in-office during our sessions.

  • Initial Lifestyle Nutrition Intake | 60 Minutes

    30 Minute Follow Up | Recommended Every 7-10 Days

    Follow Up Sessions Available in Packages of 6 & 10 Sessions for Additional Savings

1:1 Mind-Body Holistic Healing

  • You want to relax, de-stress and allow energy to flow through your body more freely. You are ready to release emotions and toxic energy blockages that could be contributing to feeling stuck, anxious, unsure or unwell.

    Reiki is a holistic healing modality that uses gentle touch or placement of hands near the body to channel universal energy and promote balance, relaxation, and stress relief.

  • Our food choices are so deeply rooted in our emotions, stress levels & mental health - it all starts in the mind - what we believe we are capable of and what we think that we deserve.

    When used together, the energetic effects of reiki complement the cellular-level effects of red/blue light therapy & infrared heat - enhancing the body's natural healing mechanisms. This helps to relieve stress, reduce pain, accelerate tissue repair and recovery + beautify the skin.

  • 1:1 Mind-Body Holistic Healing is offered in-person only.

    Organic loose leaf tea & filtered (glass) bottled water is always available to you in-office during our sessions.

  • Initial Lifestyle Nutrition Intake + Initial Energy Work | 120 Minutes

    90 Minute Follow Up | Nutrition + Energy Work with Wellness Modalities | Recommended Every 7-10 Days

    Follow Up Sessions Available in Packages of 6 & 10 Sessions for Additional Savings

SOLO REIKI ENERGY WORK SESSIONS

  • Red light therapy involves the use of near-infrared light to stimulate cellular processes. A full body red/blue light panel is used for solo light sessions, & during energy work sessions. Blue light is especially beneficial for anyone dealing with acne, skin issues or irregular moods.

    The near infrared (NIR) component of Grace’s light panel is invisible to the human eye, and allows for deeper healing than red or blue light would alone. NIR helps to improve the body's production of ATP, which we use as cellular energy.

    Coupled with an infrared heated biomat and the grounding frequencies used, these modalities help the cardiovascular & immune systems, the skin, wound healing, pain & inflammation, detoxification, hormone health (thyroid, menstrual cycle), acne + skin beautification.

  • Please allow ~90 minutes for your initial reiki session.

    We will review your past and present, in order to set future energetic wellness goals.

    Follow Up Single Reiki Session | 60 Minutes

    Follow Up Reiki Sessions available in a package of 3 for additional savings.

  • Please allow ~120 minutes for your initial reiki session.

    We will review your past and present, in order to set future energetic wellness goals.

    Go deeper with 90 minute reiki energy healing sessions to release old traumas and stagnant emotions, in order to rebalance the body’s vital life force energy.

    Follow Up 90 Minute Reiki Sessions available in a package of 3 for additional savings.

LIGHT MEMBERSHIP

  • Red light therapy involves the use of near-infrared light to stimulate cellular processes. A full body red/blue light panel is used for solo light sessions, & during energy work sessions. Blue light is especially beneficial for anyone dealing with acne, skin issues or irregular moods.

    The near infrared (NIR) component of Grace’s light panel is invisible to the human eye, and allows for deeper healing than red or blue light would alone. NIR helps to improve the body's production of ATP, which we use as cellular energy.

  • Red light + near infrared light (NIR) allows for photobiomodulation (PBM) to occur — these are the varying light wavelengths that promote deeper healing when absorbed by the skin. These wavelengths have different rates of absorption, and therefor target different cells. This is what encourages greater production of ATP (cellular energy) in our mitochondria.

    Photobiomodulation (PBM) is what stimulates the lymphatic system, boots immunity, enhances the body’s natural collagen production + reduces cellular oxidation (skin beautification), helps with pain & athletic recovery and fights inflammation.

  • A full body infrared heated biomat with grounding frequencies is also used in each session. Infrared heat works to open detox pathways (if you wish to turn it up), or promote muscle relaxation/athletic recovery, skin beautification and stress relief.

    Nogier frequencies specifically targeting inflammation are emitted by the light in each session. You can read more about Nogier Frequencies by clicking here.

    The combination of red/NIR (& blue) light therapy, Nogier frequencies, infrared heat & grounding frequencies, helps support the cardiovascular & immune systems, the skin, wound healing, pain & inflammation, detoxification, hormone health (thyroid, menstrual cycle, adrenals, etc.), acne + the skin.

  • 4 Pack of Full Body Light Therapy Session - 1-2 Sessions per Week Recommended.

    Sessions will be ~45 minutes each.

    Results are best seen if the light is used consistently as a supplement to your lifestyle wellness routine. For this reason, membership commitment & appointment consistency is required.

    Please bring shorts, a sports bra & a tank top, etc. to each session - preferable white. Alternatively, wear only white clothing that can be rolled up/etc. to expose the skin. If needed, modesty sheets will be provided.

CORPORATE WELLNESS, BRAND COLLABORATIONS + SPEAKING ENGAGEMENTS

Grace has years of experiencing representing past employers at large speaking engagements such as conferences and live webinars, as well as 1:1 with their employees to create a healthier culture at the workplace.
Grace is affiliated with HigherDOSE, Quince, It Just Works Deodorant, Broc Shot & Living Libations. 
Please reach out directly via email to inquire about booking + pricing | nutritionbygrace@gmail.com

Transactions

In order to uphold and maintain the holistic experience, Nutrition by Grace LLC will take payment prior to scheduled sessions. No transactions will occur during/at the end of sessions. Payments will be processed through the scheduling links provided on this platform, or via invoicing using debit/credit card information kept on file, provided in separate intake paperwork. You will receive receipt of payment to the email address you have provided. 
Should you need to cancel outside of the 24 hour cancellation window, your session will be stored for use at a later date and time of your choosing.